Pilates or physical therapy studio with pilates reformer machines, large mirrors, and a patient lying on a reformer machine while a woman observes.

YOUR FIRST PHYSICAL THERAPY APPOINTMENT

All your sessions will take place in a friendly, fun, and judgment-free environment.

During your first appointment, your therapist will perform a complete, comprehensive evaluation and create a personalized treatment plan.

Evaluations with your PT will last roughly 60 minutes.

Cancelation / Reschedule Policy: All sessions must be canceled or rescheduled within 24 hours to avoid a $90 fee.

BEFORE YOUR APPOINTMENT

Please complete our new patient forms and bring them with you to your first appointment, along with any medical assistive devices, such as a brace, splint, or crutches.

Be prepared to provide valid photo identification (i.e. driver’s license, state ID, or passport) in addition to your insurance card when you arrive.

Your scheduled appointment time reflects when treatment begins. If you are running late, please call us so we can try to accommodate your schedule.

DURING YOUR APPOINTMENT

Each session is focused on getting you feeling your best as fast as possible.

Be sure to wear comfortable clothing that is easy to move around in and allows clinicians to access your point of pain.

  • Sweatpants, gym shoes, and other workout attire is preferred.

  • Private rooms are available as needed.

  • Additionally, pilates-based exercises are performed without shoes, so sticky socks are helpful.

Please Note: Your therapist may also have a rehab aide to assist with the treatment.

WHAT DOES TREATMENT LOOK LIKE?

Depending on your condition, a typical physical therapy session will last approximately 60 to 90 minutes and follow the personalized treatment plan created after your first appointment.

Appointments / Follow Up Sessions May Consist of the Following:

  • Therapeutic exercises

  • Manual Therapy: joint mobilizations, Instrument Assisted Soft Tissue Manipulation (IASTM), Dry Needling, scar tissue management, etc.

  • Gait Training: Gait training for physical therapy involves tailored exercises and techniques to improve walking patterns, enhance mobility, and restore functional independence.

  • Modalities, such as Ultrasound, Electric Stimulation, and Laser

  • Heat or Cold Therapy

  • Prescribing a Home Exercise Program (HEP)

  • Ongoing education, especially in posture and ergonomics

WHAT HAPPENS NEXT?

We’ll track your progress to ensure you meet your goals.

To help us guide your care, we want to know what you think. Occasionally, we’ll ask you to complete a questionnaire when you start your treatment and ask follow-up questions throughout the time you spend with our team.

A black exercise ball resting on a person's black leggings, with a wooden floor and a white object in the background.
A man in a black t-shirt and pants stacking black kettlebells on a black rack in a gym with white walls and a door in the background.

FAQs